I know I can. But I cannot. [National Zwemcentrum de Tongelreep, Eindhoven, Netherlands] In coaching, we talk about limiting beliefs a lot. There are so many methodologies, frameworks, and approaches for how to notice them, name them, and work through them. But before we do any of that... can we just stop for a moment? I think there’s something we often skip: the need to acknowledge these limiting beliefs. They are not your enemy. They are here for a reason. They were born s

Me, around the age of 2-3 years. I was 18 when I left my birth village to study at the Budapest University of Technology and Economics. My family did not understood why. It felt like betraying a script I never wrote. Just a few months later, I was told to move back home and start working because the costs of my education and living in the big city were too much for my parents. I almost did. Almost… Instead, I decided to rebel, to figure it out on my own - not moving back, jus

Morning coffee at the pond I spent the last week in France with my children, our mobile home looking at a lake. While drinking my morning coffee on our terrace, I watched the fishermen arriving with the sunrise, taking their seats, and sitting there quietly, waiting patiently for long hours. When they catch a fish, they pull it out, slowly, everyone having their own rituals. Someone takes a selfie, someone says something, maybe a goodbye to their catch - and then the fish is

When comfort feels unfamiliar after leaving a toxic environment, learn how to unlearn old patterns, embrace safety, and relax into a healthy life.

There are thousand books and training programs available about time management - still, most of us struggle with it. ⌛ "I am not disciplined enough", "I tend to drift my time blocks", "Hours and days just disappear" - I hear these a lot from coaching clients as well as from friends. And honestly, I experience the same sometimes... 😳 Juggling many roles: being a mother, business owner, consultant, coach is not easy. Add a crazy travel and family schedule. And yes, I want (and

Going to nature for a walk or hike recharges my soul. Going to the gym and taking yoga classes challenge my body and relax my mind. They...

“The problem is that I cannot feel motivated…” “Generally speaking, what would make you feel motivated?” “When my manager tells me what...

Stepping into the new chapter in life is always challenging. Sometimes it’s planned and intentional, sometimes it’s unexpected and...

At a recent session at the ESPC conference, I took the stage to discuss something incredibly fundamental: wellbeing. Taking inspiration...

When I was a child, I was considered to be a super smart daughter of a very poor family — and as a result, I was always lonely. My...

I have to admit it’s not easy to focus here while I’m writing these words. Although I’m sitting in my home office, there are too many...

Continuing in the vein of inspiring leaders of our time and of my sector, my earlier thoughts on Bill Gates’ Think Week , have run on to...

In the busy schedule of everyday life full of work and family commitments, it can be hard to fit in time to do something for yourself. We...