I know I can. But I cannot. [National Zwemcentrum de Tongelreep, Eindhoven, Netherlands] In coaching, we talk about limiting beliefs a lot. There are so many methodologies, frameworks, and approaches for how to notice them, name them, and work through them. But before we do any of that... can we just stop for a moment? I think there’s something we often skip: the need to acknowledge these limiting beliefs. They are not your enemy. They are here for a reason. They were born s

Me, around the age of 2-3 years. I was 18 when I left my birth village to study at the Budapest University of Technology and Economics. My family did not understood why. It felt like betraying a script I never wrote. Just a few months later, I was told to move back home and start working because the costs of my education and living in the big city were too much for my parents. I almost did. Almost… Instead, I decided to rebel, to figure it out on my own - not moving back, jus

Two women talking. One, newly married in a conservative culture, discovers the joys and unknowns of lifelong commitment. The other, recently divorced, shares the clarity and relief found in making a difficult but necessary decision. Their honest, judgment-free exchange reveals how much we can learn from each other’s stories, no matter how different.

When comfort feels unfamiliar after leaving a toxic environment, learn how to unlearn old patterns, embrace safety, and relax into a healthy life.