Tech-Life Balance Self-Assessment Quiz
- Agnes Molnar
- May 15
- 1 min read
Many of us feel the weight of constant deadlines, career pressures, and the ever-present demand to stay ahead. I can see it with my clients as well as friends in tech. I feel we cannot talk about the importance of staying healthy and avoid burnout.
My new Tech-Life Balance Self-Assessment Quiz is designed to help you uncover the hidden challenges affecting your work-life balance. Whether it’s stress, imposter syndrome, or difficulty disconnecting from work, this quiz offers a chance to reflect on your current habits, identify areas for growth, and take the first step toward a more balanced and fulfilling life.
This quick yet insightful assessment evaluates five key areas: work-life integration, confidence, stress management, personal growth readiness, and your support system. By the end of the quiz, you’ll gain personalized insights into your current state and actionable recommendations to guide your journey toward transformation. Why don't you start now and discover what’s holding you back - and how you can move forward!
Don't forget: You are not alone.
Agnes, your quiz addressing the 'difficulty disconnecting from work' perfectly captures a major challenge in today's tech-driven world. The constant demand to stay ahead often blurs professional and personal lines, leading to genuine struggle in setting boundaries. It's not just about managing stress; it's about recognizing when our reliance on tech might become a habitual pattern affecting overall well-being. Your self-assessment is an excellent first step for reflection and actionable growth. For those who feel this inability to disconnect deeply, or suspect a stronger pattern, further understanding can be gained by taking a digital dependency assessment to explore potential tech overuse and its impact.